055 – I went floating

I tried something new. Something that is apparently for my soul, for my brain, and for my well being. Something to help my mind calm down, slow down and be quiet.  I tried floating. For those of you who don’t know, floating is where you go into a tank with saltwater, and when you lay

013 – Thank you coffee

I have been a longtime coffee fan. My heritage is Dutch, and if you didn’t know already, Dutch people love coffee. More importantly, they love their “coffee break”. However, despite my Dutch roots, however, I did not always enjoy coffee. My love for coffee started in college. My roommates would make a pot and take

003 – Yoga Class

I just got home from Yoga class. That’s right… I, Alex Krotz, am taking a yoga class. Today week was my second week of an 8 week program that I go to each Tuesday. It is a small class, no more then 4 of us each week it seems, but this proves to be very